A list of the obstacle names, how to do them, how to build them and where to buy them will be here soon.
Salmon Ladder
Strength Building Exercises
- Pull-ups
- Muscle-Ups
- Lat Pull Down
- Leg lifts
Tips and Guidance
- Perform with arms at least bent at a 90 degree angle.
- Learn the kip tap to generate power
How to Build it
This obstacle can be built in a variety of ways with a variety of materials. The most common forms are steel and wood.
The distance between each rung is 12 inches.
The rungs are typically at a 15 deg angle
Where to buy one
Blueprints: https://www.ninjawarrior.info/blueprints-ninja-warrior-obstacle-specs.html
Video Guide: https://www.youtube.com/watch?v=m_EPeri3Dc8
Pre-made: https://www.ninjawarriorsolutions.com/product/salmon-ladder-2/