A list of the obstacle names, how to do them, how to build them and where to buy them will be here soon.

Salmon Ladder


Strength Building Exercises

  • Pull-ups
  • Muscle-Ups
  • Lat Pull Down
  • Leg lifts

Tips and Guidance

  1. Perform with arms at least bent at a 90 degree angle.
  2. Learn the kip tap to generate power

How to Build it

This obstacle can be built in a variety of ways with a variety of materials. The most common forms are steel and wood.

The distance between each rung is 12 inches.

The rungs are typically at a 15 deg angle